Nike Women: Shoulder Press to Glute Extension

By Nike Women May 15, 2015

There’s a reason why the Shoulder Press Glute Extension is Nike Master Trainer, Joselynne Boschen’s favorite NTC drill — it works just about everything. Grab a resistance band and get ready to stabilize your core and work your shoulders.

Add this exercise 2 times per week starting with 3 sets of 10 reps.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit

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