Nike Women: Side Crunch to Burpee

By Nike Women May 11, 2015

This is the ultimate ab move if you’re looking to tone up and burn calories. And it’s not just your abs that will get a serious workout. This move tones arms and blasts away fat. Get ready to work your obliques and get that heart rate pumping. Add this exercise 2 times per week starting with 3 sets of 10 reps.