Nike Women: Side Lunge Rotation to Single Leg Hop

By Nike Women June 1, 2015

Get your blood pumping. The Side Lunge Rotation to Single Leg Hop works the whole body, increasing your heart rate. Plus, it works your concentration and agility—perfect for kicking off a training sesh!

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit https://www.youtube.com/user/NikeWomen