Nike Women: Side Plank

By Nike Women June 29, 2015

The Side Plank drill riffs on a classic yoga move for max results. You’ll feel the burn through the side closest to the floor—pay close attention to posture. Think long and lean! Engage those obliques and you’re halfway there!

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit https://www.youtube.com/user/NikeWomen