Nike Women Side to Side Shuffle with a Side Lunge

By Nike Women June 25, 2015

This drill is going to whip your legs into shape and get them tone to the bone! Patrick Goudeau Fitness explains this metabolism- boosting drill so you can rock the pants you’ve been eyeing at the mall. Add this drill to your workout 2-3 times a week.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit

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