Nike Women: Single Leg Hop

By Nike Women July 27, 2015

Nike Women athlete, Perri Shakes-Drayton demonstrates this great move for stepping up your plyometric training and improving foot reaction. Ready to feel the burn and see results?

Not only will this drill help develop these two areas, but also strengthen the entire lower leg, define calves, and alleviate shin splints.

Add it to your routine 2 times per week and watch the change happen!

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit

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