Pick up some light weights and try the Single Leg Squat to Jump–it’s strenuous, but does a great job isolating the glute and quad muscles. Get ready to build that booty!
Pay attention to your posture in this one; focus will help you do this exercise correctly.
This exercise can be added to any full length workout. Target areas for this move include: glutes, quads, hamstrings, arms & legs! Total body workout rolled into one. Enjoy!