Nike Women: Single Leg Squat to Jump

By Nike Women August 6, 2015

Pick up some light weights and try the Single Leg Squat to Jump–it’s strenuous, but does a great job isolating the glute and quad muscles. Get ready to build that booty!

Pay attention to your posture in this one; focus will help you do this exercise correctly.

This exercise can be added to any full length workout. Target areas for this move include: glutes, quads, hamstrings, arms & legs! Total body workout rolled into one. Enjoy!

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit

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