Nike Women: Ski Jump to Single Leg Squat

By Nike Women August 13, 2015

This exercise is an amazing way to develop your leg strength, trim the inner thighs, and help with your balance. One of the very best leg toning exercises! 

Watch as Hope Solo shows you how — try to do this exercise 3 times per week.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit

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