Nike Women Squat Hold

By Nike Women October 23, 2014

This drill will help you strengthen those quads, glutes and hamstrings. Keep your chest upright, and drive your weight through your heels. If you want more of a challenge, try to get your thighs parallel to the floor!

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit www.youtube.com/NikeWomen

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