Nike Women Sumo Squat with Press

By Nike Women December 19, 2014

We all could use some lean muscle mass around our inner thighs area. This exercise will not only strengthen this area, but also tone your shoulders and strengthen your core. Add this to your leg workout 2 times per week, doing anywhere from 3 sets of 10 to 15 reps.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit

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