Get Your Abs Burning in 30 Seconds

By Nike Women July 3, 2014

Watch as Alex Morgan owns alternating kick downs, one of the many Bonus Workouts on the improved Nike Training Club. This core move may seem like a breeze, but your abs will be burning in no time. To get the whole workout and more, download the NTC app here.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit

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