Our Favorite Full Body Dance Workout

By BeFit November 4, 2015

This workout is a supercharged total body fat burn routine, set to an original music track from live EDM DJ (Ashlee Williss) that combines elements of yoga, cardio and dance to fire up the metabolism, activate the core, melt away fat and firm the entire body from head to toe. Turn up the burn as you uncover lean muscle on the dance floor with Fitness Expert, BeFiT Yoga Dance Fusion Trainer, and FLIGHT Instructor/Creator, Sydney Benner in this effective 12-minute calorie blaster.

Charge your body with flowing exercises that are designed to work multiple muscles simultaneously as you challenge the abs and shrink the waistline with one of the best in the business. You will have a blast as you increase flexibility and tone the arms, shoulders, chest, abdominals, hips, thighs, glutes, back and obliques.

Uncover a stronger and healthier new you with result-driven moves like butt kickers, pulsing chair pose, plank knee to chest, downward dog, joggers, bow arm swings, knee tap crosses, toe taps, alternating reverse lunges, planks, planks knee drops, oblique hip taps, rocking forearm planks, child’s pose and more that are sure to yield results. Sydney keeps you inspired and motivated through to the end instilling her motto: “It’s not about how it looks, but how it feels.”

You will need a yoga mat, a towel and a bottle of water to complete this routine that can be modified to fit all levels of fitness.

*This video was originally published on the BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.

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