Perri Shakes-Drayton: Alternating Froggers

For those who could use some help with hip mobility and deep core strength, this exercise will do just that, plus get your heart rate up, which helps with weight loss. Watch as Perri Shakes-Drayton demonstrates this super tough, but super worth it exercise. To get Perri’s bonus workout, download the NTC app here.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit