Pilates Abs Workout

By BeFit April 30, 2014

Tracey Mallett: Pilates Abs Workout is a deep toning abdominal workout that is designed to burn fat, focus on correct alignment and flexibility, and activate the core to build strength and beautiful posture through a series of classic Pilates exercises using a small ball and a Yoga mat. Sculpt a tight and toned midsection with world-renowned master pilates instructor and fitness & wellness expert, Tracey Mallett as she takes you through several key Pilates moves that target all of the muscles of the abs and core. Tracey walks you through this precision tummy-flattening workout step-by-step to make it easy for any skill level, and keeps you inspired and motivated with her professional, upbeat instructing style. Blast away the flab and uncover sexy ab definition. Work out with one of the best in the business right from your own living room with this fun, low-impact Pilates workout. Modify the reps and rest periods to adjust it to your fitness level.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit

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