We continue to celebrate National Yoga Month with this relaxing yoga workout you can do anywhere! This soothing 10 minute routine is designed to boost energy, increase circulation, elongate the spine and tone the body from head to toe through calming series of quintessential yoga postures that are great for all skill levels.
Relax, restore and renew as you reduce anxiety and release muscle tension, while you firm the arms, shoulders, glutes, abs, chest, legs and thighs. Activate the core, improve balance and free calm your mind with muscle stretching moves like Downward Dog, Pigeon Stretch, Warrior II Pose, Warrior III Pose, Triangle Pose and Bridge Pose.
You will need a Yoga Mat, a bottle of water and a towel to complete this routine. Don’t forget to focus on your breathing and form to maximize results. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals!