A Celebrity Workout Method You Can Try At Home

By BeFit July 9, 2014

The Rolling Out Method Workout from Star Fit is a hot new celebrity workout that can be done anywhere, and employs three exercises using a dense foam roller that are designed to make the body leaner, improve mobility, strengthen the core, and build better definition through Myofascial Release: a soft tissue therapy that relaxes contracted muscles, enhances circulation and lymphatic drainage, and stimulates the stretch reflex of muscles and overlying fascia.

This workout requires a dense foam roller, a flat surface, and a bottle of water.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.

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