Sexy Ballet Arms Workout

By BeFit October 15, 2014

Get Strong & Sexy Ballet Arms with this 15 minute workout that tones and sculpts lean, feminine arms while building upper-body strength and posture.

Challenge your core and lengthen muscle with World-Renowned Ballerina, Fitness Expert, and Trainer to the Stars, Mary Helen Bowers as she demonstrates several key, low-impact moves that she relies on while training celebrity clients such as Zooey Deschanel, Liv Tyler, and Maggie Gyllenhaal. Open your chest and strengthen your upper back as you tone the arms, chest, shoulders, abs and obliques with elegant ballet-inspired movements that will have you feeling the burn gracefully.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit

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