Side V-Ups With Leg Kicks

By Nike Women May 25, 2015

Side V-ups with Leg Kicks works both your obliques and legs. Try adding this to your routine 2 to 3 times per week. Increase your hamstring flexibility and hip flexor strength in one move.
This is a challenging move that strengthens while it tones.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit

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