Supercharged Summer Pilates Routine

By BeFit August 6, 2014

BeFiT Bikini Body Pilates: Lean Arms Workout with Cassey Ho is a supercharged, upper body-sculpting Pilates routine that is designed to work all of the muscles of the upper half to burn fat, build definition, and target tone the arms, chest, back, shoulders, glutes, biceps, triceps, abs and obliques for strong and sexy results.

This workout requires only your own body weight and a Yoga mat, and is great for all skill levels. Use the modifications provided to lower the level of difficulty.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit

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