Thank goodness for another warm up! The techno vibe of this Capital Kings song provides the perfect backdrop for simplistic choreography moves that anyone can master!
Warm up choreography should be easy to learn and repetitive in order to properly prepare the body for exercise. Sometimes that can feel boring or “restrained” so the music plays a very important role in creating energy for you class. “In The Wild” is a great energy-filled song that accomplishes this!
Warm up/mid intensity
Keep you feet on the ground with tip toe raises if the jumping segments are too hard on joints.