Taking Plank Pose To The Next Level

Holding plank pose is tough. But holding plank while bunny-hopping your feet open and closed? Well, that turns the plank into an NTC drill. Tackle the Cardio Plank with Nike Master Trainer Joselynne Boschen—your shoulders and core will thank you.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit www.youtube.com/NikeWomen.