The Amazing Opposite Arm & Leg Superman Drill

By Nike Women September 14, 2015

Are you ready to become a superhero? Well, or at least get superhero strength?

Strengthen your lower back with the opposite arm & leg┬áSuperman drill! You might not have a wide range of motion at first, but as you get stronger, it’ll improve.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit

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