Tone Your Entire Body With This 15 Minute Workout

By BeFit November 25, 2015

This 15 minute total body-sculpting workout routine will burn calories and work multiple muscle groups simultaneously to build strength, melt fat, relieve anxiety and uncover lean definition from head to toe using a broad range of Pilates-influenced exercises. Activate the core and turn up the burn as you challenge the abdominals and target the hips, thighs, glutes, arms, legs, shoulders, biceps, triceps, chest and obliques with an effective series of moves featuring weight training and resistance training that will deliver results fast!

Build power with result-driven moves like swimmers, rows, darts, fold-overs, dumbbell fly sit-ups, tricep shavers, front scoops, push-ups, leg pull-backs, side plank leg raises, boat poses, planks, and more that will ignite weight loss potential and leave you feeling stronger and healthier in just 15 minutes!

You will need a Yoga Mat, a light set of dumbbells, a bar, a flat resistance band, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods!

*This video was originally published on the BeFiT Youtube channel. For more workout videos visit

Related Posts