Tone Your Legs With This Fun Workout To “Mom” by Meghan Trainor

By REFITĀ® Revolution July 25, 2016

This may be the sweetest song we’ve ever heard! The footwork may be a little trickier than most of our other songs, but we promise that by the end of the song you’ll be loving the moves…and your mom even more!Make sure you check out the secondary video at the end filmed at our recent instructor training in Houston, TX.

Modification Tip:

The moves will be a bit complicated at first, but as with any new workout or choreography…repetition is key! Start with the feet first, and don’t add the upper body moves until you’re comfortable with the footwork.

This video was originally posted on Refit Revolution’s Youtube channel. For more workouts, visitĀ

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