Yoga: 3 Backbends

By LEAFtv April 28, 2014

Open your heart and increase your energy with this how-to yoga video showing you 3 backbends to practice at home! Be mindful and don’t forget to breathe!

For instructions on each backbend, click here!

*This post was originally published on LEAFtv. For more from LEAF, visit www.leaf.tv.