Shawn Johnson's The Body Department - A Yoga Pose A Day

A Yoga Pose A Day

In honor of National Yoga Month we are highlighting the many benefits of yoga practice, it is one of the few workouts that puts an emphasis on mental and spiritual well-beingĀ as well as physical fitness. That’s why we love it!

Whether you’re a seasoned yogi or new to the practice of yoga, here are a few easy poses you can incorporate into your daily routine.